class schedule
Bootcamp on the Rocks
Always full-body, always includes weights and cardio, and always different. It’s all about celebrating your strong, able body and doing what you can, how you can. Build strength, agility and cardiovascular fitness while conditioning yourself to reach your ultimate potential- mentally and physically. Your body, your workout! Every day, 100% looks and feels different! Meet yourself where you are, do what you can do, and remind yourself how blessed you are to be ABLE!
Step 151
Yep, that’s right! Step aerobics! It’s still alive! Fast-paced, high energy, lots of choreography and so much sweaty fun! No class is every the same- very class includes different choreography! If you’ve never done a Step class, Marisa can teach you! With an open mind and consistency, you’ll get it with time! As long as you’re movin’! Fake it ‘til you make it baby! For those who want to learn, there are Step 101 and Step 201 workshops stored in the Virtual HHbM Community Facebook group. Get ready for a fun sweat party, a challenge for the mind and body, and a well-deserved escape!
Spin Mixology
Fat-burnin’ and stress-relievin’ on a Spin bike! Sprints, climbs, and jumps, oh my! No experience necessary. Just hop on and let yourself unplug and recharge! Unplug and recharge! There are 2 timeslots to choose from: 4:30-4:55pm and 4:55-5:25pm. Some people spin for one session (quick and dirty) and others request to do a “double” where they spin two sessions back-to-back if there are spots available. As with every workout, it’s all about you! Your body, your workout! Get ready for that burn … that burn is a blessing!
virtual workouts (live & recorded)
Healthier Together: Benefits of hybrid-remote fitness | FOX 13 Seattle
Need flexible and accessible workouts you can do from home? Like the idea of being able to join live workouts when you can? Need some accountability? Craving community? The come-as-you-are, judgement-free Virtual HHbM Community might be perfect for you! It’s about personal connection! Marisa will notice when you show up and she will notice when you don’t! It’s a community. The virtual membership includes daily LIVE workouts for those who want accountability, human connection, and routine. All of those are recorded and stored in a library with hundreds of workouts to choose from for those who want the convenience to do them whenever, wherever they want. It’s all about what works best for you! The Virtual HHbM membership is all done through a private group on Facebook. Super easy and convenient! You never know what you’re missing if you don’t try it! So, what do you have to lose... other than some calories and stress? 😊
Tabata Tuesday
Bootcamp on the Rocks Tabata style! Full body interval training with timed circuits- 20 seconds on, 10 seconds off. You can do anything for 20 seconds! This one flies by!
nooner
This isn’t your typical “nooner”… it just starts at noon! Battlerope, TRX, slam balls, oh my! Celebrate your healthy body with this full-body, action-packed, high-energy Bootcamp-style class! Marisa will facilitate the class rotating through various stations that focus on athletic drills and resistance training. Build strength, agility and cardiovascular fitness while conditioning yourself to reach your ultimate potential! All levels welcome! As always, your body, your workout!
Membership options
monthly options
(no contracts)
1 day/ week
2 days/ week
3 days/ week
4 days/ Week
unlimited
drop-in
one single drop-in class
punch card
buy 10 classes, get one free!
virtual monthy membership
unlimited access to all live
and recorded classes.